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Ok, went on vacation and it was good to get away from it all but went a little overboard on the eating. Going to reel it back in and I have started using a pedometer today. Hope this helps, really going to make the attempt for at least the 10,000 steps daily. Going away for the 4th of July weekend to San Francisco. I know I'll do a lot of walking, but will be eating some good food too. It's just to tempting and I want to splurge a little bit but not too much. Just going to keep moving forward!
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81.6 公斤
最近减少: 18.2 公斤.
还有: 20.4 公斤.
饮食准则: 合理的.
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一星期增加0.1 公斤
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