在2014年06月27日体重纪录(没有日志纪录)
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76.1 公斤
最近减少: 0.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3766 千卡
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脂肪: 109.94克 | 蛋白质: 301.10克 | 碳水物: 415.26克.
早餐: Strawberries, Alvarado Street Bakery California Style Complete Protein Bread, Egg, MHP Up Your Mass, Silk Pure Almond Milk - Unsweetened Original. 午餐: Extra Virgin Olive Oil, Quest Cookies & Cream Protein Bar, Walnuts, Bob's Red Mill Vital Wheat Gluten Flour, Sweet Potato, Broccoli, 365 Cannellini Beans. 晚餐: Broccoli, Morningstar Farms Veggie Grillers Original, Quinoa (Cooked). 小食/其他: Kumquat, Sargento Light Mozzarella String Cheese, Lucerne 1% Lowfat Cottage Cheese, Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Laura Scudder's Peanut Butter. 更多的......
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一星期增加3.8 公斤
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