Fledgist的日记, 2011年04月22日

I did 37 minutes in the gym yesterday, a bit more than the norm. I was hoping for over 40, but had to stop. Today, I'm down more than I expected, which is a pleasant surprise.

Yesterday, I had my regular check-up with my physician. She was very pleased with my progress at losing weight. I'll see her again for my annual physical in a few months (that, we've lost track of, not surprisingly)and, by then, I should be even lighter, all being well.

103.3 公斤最近减少: 49.5 公斤. 还有: 27.1 公斤. 饮食准则: 合理的.

查看饮食日历, 2011年04月22日:

1172 千卡

脂肪: 33.32克 | 蛋白质: 49.06克 | 碳水物: 146.34克. 早餐: Fried egg, Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, DanActive Yogurt, Toasted Whole Wheat Bread. 午餐: King Oscar Flat Anchovies, World Market Tomato and Basil Flatbread Crackers. 晚餐: Amy's Shepherd's Pie, Birdseye Steamfresh Asian Medley, Morning Star Meal Starters Grillers Recipe Crumbles. 更多的......

2993 千卡

运动: 家务 - 15 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 7 小时和 45 分钟, 睡眠 - 8 小时. 更多的......

一个星期减少1.9 公斤

支持

Keep up the great effort and have a great weekend! A regular monsoon here... won't let up till Monday they say!

2011年04月22日会员：: Matt55

Thanks, Matt. I'll do my best.

2011年04月22日会员：: Fledgist

your doing great...way to go on being so motivated an sticking with it...its payin off in all kinds of ways for you...from being healthy to being able to buy clothes like any normal person...to just being able to bend over an picking something up off the floor...way to go on getting healthy once again...

2011年04月24日会员：: loosinisfun

You are an inspiration and you don't seem to have lost your way along the way at all. How wonderful to be where you are now. This site is worth checking out http://www.nowloss.com/20-minute-weight-loss-workouts.htm it is free but worth reading up what it says about working out. The shorter the work out the better, like work out for 10mins then break for 10 mins then workout for 10 mins. So you didn't do bad cos you couldn't manage 40 mins in one go.

2011年04月24日会员：: Yvonne19

Fledgist, you are doing fantastic! Keep up the great work, and I hope you had a wonderful Easter!

2011年04月24日会员：: ctlss

Thanks for visiting my journal the other day. I continue to be amazed by your accomplishments. No doubt you're going to make that goal!

2011年04月26日会员：: cocobutt


	提交评论您必须登陆后才能评论，请点击这里登录。

Fledgist的体重历史

查看完整的历史记录

Fledgist的日记, 2011年04月22日

提交评论

Fledgist的体重历史