I did 37 minutes in the gym yesterday, a bit more than the norm. I was hoping for over 40, but had to stop. Today, I'm down more than I expected, which is a pleasant surprise.
Yesterday, I had my regular check-up with my physician. She was very pleased with my progress at losing weight. I'll see her again for my annual physical in a few months (that, we've lost track of, not surprisingly)and, by then, I should be even lighter, all being well.
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103.3 公斤
最近减少: 49.5 公斤.
还有: 27.1 公斤.
饮食准则: 合理的.
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1172 千卡
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脂肪: 33.32克 | 蛋白质: 49.06克 | 碳水物: 146.34克.
早餐: Fried egg, Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, DanActive Yogurt, Toasted Whole Wheat Bread. 午餐: King Oscar Flat Anchovies, World Market Tomato and Basil Flatbread Crackers. 晚餐: Amy's Shepherd's Pie, Birdseye Steamfresh Asian Medley, Morning Star Meal Starters Grillers Recipe Crumbles. 更多的......
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2993 千卡
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运动:
家务 - 15 分钟, 案头工作(例如办公室的工作,坐着) - 8 小时, 休息 - 7 小时 和 45 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.9 公斤
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