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Have not been sleeping too well lately. Short nights of sleep--hopefully I will get back to my normal sleeping habits.. I am very tired...
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146.2 公斤
最近减少: 9.3 公斤.
还有: 57.8 公斤.
饮食准则: 合理的.
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1902 千卡
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脂肪: 51.86克 | 蛋白质: 173.79克 | 碳水物: 527.00克.
早餐: Aunt Millie's 35 Calorie Whole Grain Bread, Great Value Egg Makers, Fiber One 90 Calorie Brownies - Chocolate Fudge. 午餐: Lay's Oven Baked Barbecue Chips, Subway 6" Black Forest Ham, McDonald's Hamburger. 晚餐: Meijer Seeded Hamburger Buns, Grilled Chicken, Jell-O Fat Free Sugar Free Chocolate Pudding, Kroger Lite Strawberry Yogurt, Healthy Choice Cafe Steamers Beef Merlot. 小食/其他: Orville Redenbacher's Air Popped Popcorn. 更多的......
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一星期增加1.3 公斤
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 评论
Sleepless nights are really tough...I hope you can get some good rest.
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Tough to be out of kilter when you have not had a restful night. Maybe some light activity today instead of a grueling pace? Do you nap? My husband is a big napper and a very light sleeper. He turns in early and gets up early. Listen to your body & he will tell you what is best! Have a great day, Friend!
2014年06月27日 会员：: Teacher Try
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So sorry your sleeping is off. I hope you get some rest. Not getting enough sleep does mess with your body. Been there, done that. Every now and then I still have trouble with it.
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Thanks!.. I am not too upset bout the weight gain since I know that sleep has a lot to do with weight flex...
2014年06月27日 会员：: hoosier436
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No rest for the wicked.. as they say.. I must have been very wicked in some point of my life.. just a very weird and LONG week at work next week.. NOT looking forward to it.. really...
2014年06月27日 会员：: hoosier436
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