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Started wearing FitBit and Jen and I are going to the Y every day. The results from yesterday to today will never be typical. I am still averaging 0.8 pounds a day and that is great. I will take the scale readings as just variable weight. I will hold off weighing myself again until next Friday, July 4. Then we shall see how I am doing.
Predicted weight on July 4: 322 - 325 pounds
Goal of 299 by the start of the new school year is still in reach
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149.2 公斤
最近减少: 6.4 公斤.
还有: 6.4 公斤.
饮食准则: 合理的.
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609 千卡
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脂肪: 20.00克 | 蛋白质: 64.00克 | 碳水物: 46.00克.
早餐: Laughing Cow Mini Babybel Light Cheese, Kroger Carbmaster Strawberry Banana Yogurt, EAS AdvantEdge Protein Shake. 午餐: Bob Evans Wildfire Grilled Chicken Salad. 更多的......
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一个星期减少12.7 公斤
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