在2022年03月23日体重纪录（没有日志纪录）
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96.3 公斤
最近减少: 16.7 公斤.
还有: 11.3 公斤.
饮食准则: 合理的.
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2293 千卡
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脂肪: 136.75克 | 蛋白质: 94.15克 | 碳水物: 178.57克.
早餐: Almonds, Fair Cape Full Cream Milk, Dry Roasted Unsalted Peanuts, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Simple Truth Organic Crunchy Peanut Butter, Almonds. 午餐: Apples, Sunflower Oil, Potatoes (Whole, Without Salt, Frozen, Drained, Cooked, Boiled), Chili Con Carne with Beans. 晚餐: Cauliflower, Sunflower Oil, Beef Stew with Potatoes and Vegetables in Gravy. 小食/其他: Almonds, Dry Roasted Unsalted Peanuts, Bakers Tennis Biscuits, Lancewood Double Cream Yoghurt. 更多的......
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一星期增加4.9 公斤
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