altamash123的日记, 2022年03月22日

I'm going to put my head down and really try to turn my weight around, I don't have much else to say right now.

I've been eating more healthy recently, an apple and banana a day and have been trying to drink enough water a day. I've also started regularly using moisturiser and sunscreen 😅👍

Hoping for a better result soon

75 公斤 最近减少: 11 公斤.    还有: 13 公斤.    饮食准则: 合理的.

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1992 千卡

脂肪: 80.23克 | 蛋白质: 91.22克 | 碳水物: 221.57克.   早餐: McDonald's Vanilla Latte (Medium), Heinz Baked Beans, Bananas, Semi-Skimmed Milk. 午餐: Chip Shop Chips, Chicken Nuggets, Cheeseburger with 1/4 Lb Meat on Bun, Bananas. 更多的......

2326 千卡

运动: 步行（中等的） - 5公里/小时 - 2 小时 和 45 分钟, 休息 - 13 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......