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3/22
W: 45.4kg, F: 13.9%, M: 37.1kg
I had a lunch with two peoples yesterday.
One of them was an owner of TVCF productions company long time ago. At that time, he hired me as an assistant work time to time. He now is 68 years old and lives in Japan and Hawaii. We had a good conversations.
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45.4 公斤
最近减少: 0 公斤.
还有: 1.4 公斤.
饮食准则: 合理的.
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一星期增加6.3 公斤
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