|
One week since increasing calories by another 100 cal. Haven't been as active the last week either due to a cold.
|
49.9 公斤
最近减少: 3.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
1571 千卡
|
脂肪: 53.15克 | 蛋白质: 120.52克 | 碳水物: 153.05克.
早餐: Woolworths No Added Salt & Sugar Peanut Butter, Simple Truth Strawberry Extra Fruit Jam, NPL Whey Slim, Albany Everyday Brown Bread. 午餐: NPL Diet Pro High Protein Shake, Healthy Banana Bread, Lancewood White Cheddar Cheese, Woolworths Low Fat Milk. 晚餐: You First Ostrich Gourmet Burgers, Cauliflower , Cabbage, Broccoli , Zucchini, Black Beans (Mature Seeds, without Salt, Cooked, Boiled). 小食/其他: Gracious Bakers Zesty Zucchini Crackers, Hard-Boiled Egg , Woolworths Sweetest Little Green Apples. 更多的......
|
稳定体重
|
|
|