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my period started in monday and I really pigged out on the weekend. im paying for it now in the scale. ive planned to start running again starting tomorrow and am going to shift my workout to the morning before work... lets see how that works
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59.2 公斤
最近减少: 5.2 公斤.
还有: 2.5 公斤.
饮食准则: 合理的.
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一星期增加1.1 公斤
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