在2014年06月26日体重纪录(没有日志纪录)
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66.7 公斤
最近减少: 0.9 公斤.
还有: 5.4 公斤.
饮食准则: 合理的.
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1359 千卡
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脂肪: 45.17克 | 蛋白质: 51.68克 | 碳水物: 209.52克.
早餐: Blueberries , Arrowhead Mills Organic Creamy Valencia Peanut Butter, Silk Organic Unsweetened Soymilk, Bananas , Aloe Vera Juice, Kirkland Signature Organic Strawberry Spread, Rainier Organic Bakery The Original Ezekiel 4:9 Bread, Lemon, Spectrum Organic Ground Flaxseed, Newman's Own 100% Grape Juice. 午餐: Nectarines, Ronzoni Healthy Harvest Whole Grain Spaghetti, Kroger Extra Long Asparagus Spears, Carrots, paesana premium organic tomato basil sauce, Morningstar Farms Meal Starters Grillers Recipe Crumbles, Nabisco Premium Saltine Crackers Unsalted Tops. 小食/其他: Kirkland Signature Raw Almonds, Watermelon. 更多的......
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一个星期减少6.4 公斤
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