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210.6
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95.5 公斤
最近减少: 22.5 公斤.
还有: 15.5 公斤.
饮食准则: 合理的.
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1919 千卡
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脂肪: 82.01克 | 蛋白质: 130.42克 | 碳水物: 164.43克.
早餐: Hummus , Coffee, Bread, My Whole Wheat, Pesto Sauce, Egg, Cucumber (Peeled) , Summer Fresh Roasted Garlic Hummus. 午餐: Tomatoes, Redpath Golden Yellow Sugar, Salt , Cream (Half & Half) , Oatmeal. 晚餐: Garlic Powder , Black Pepper , Canola Vegetable Oil , Salt , Hidden Valley Ranch Dressing, Apples , Compliments Currants, President's Choice Unsalted Peanuts, Lettuce Salad with Assorted Vegetables, Danone Oikos Plain Greek Yogurt, Baked Potato (Peel Eaten), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) . 小食/其他: B & G Foods Accent (MSG), Tomatoes. 更多的......
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一星期增加1.6 公斤
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 评论
I have a question:
Are we meant to weigh steak before or after cooking? What about baked potato?
It makes a lot of difference!
2022年03月21日 会员：: grammalaura
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2022年03月21日 会员：: aybikamom
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Depends on which entry you choose, usually there are different variants for the same food, raw, cooked, broiled, baked, with or without added fat, etc.
The way I prepare food, it’s easier for me to weigh everything before preparing it, so I choose “spinach” from the FS database for my entry, but you can also choose “cooked spinach” if that’s more practical for you and you prefer to weigh the food after its been prepare.
The same amount (same weight or cups or servings equivalent) of “spinach” and “cooked spinach” will give you a different amount of calories. For some items this difference is astoundingly big :], I am always surprised when I sometimes check.
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grammalaura, I wrote what I do, because I found meat entries and vegetable entries far too complicated, but I cannot add a photo example here, so I offered my answer to your question with a new journal entry . See #deelbee
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