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ShortRound的日记, 2009年07月5日

I was proud of myself Friday night. We went to a concert (Chain Reaction at the Branson Landing) and at dinner I had a chicken salad. It was a steak house, so I was definitely drooling over the steaks and potatos and bacon and cheese and onion straws, but I behaved. I did eat some avocado, which is more fat than I should have, but at least it's a good fat. Where I used to work, they made fresh guacamole and sometimes for breakfast I would eat half an avocado sprinkled with salt and pepper. YUM! I miss that, and I will get back to that soon I hope. I was so exhausted Saturday after not getting to bed til after midnight and having to get up at 5:00 a.m. for work that I just wanted to die when I got home, but...I still did my 10 miles! And this morning I woke up two pounds less, not gonna get excited til it stays that way though.
69.9 公斤 最近减少: 0.5 公斤.    还有: 6.4 公斤.    饮食准则: 合理的.

查看饮食日历, 2009年07月5日:
1199 千卡 脂肪: 34.76克 | 蛋白质: 57.37克 | 碳水物: 165.62克.   早餐: Metamucil, Triple Strength Fish Oil, Hiland Skim Extra milk, Great Value Crunchy Raisin Bran. 午餐: green beans canned, corn canned, Whitefish. 小食/其他: Act II microwave popcorn, General Foods dark mayan chocolate drink. 更多的......
2258 千卡 运动: 自行车(中度的) - 21公里/小时 - 1 小时 和 5 分钟, 休息 - 14 小时 和 55 分钟, 睡眠 - 8 小时. 更多的......
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