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Meh. -0.1 lbs is nothing to write home about, but it's better than +0.1 lbs!
About to get on the treadmill and knock out an hour of running (well, jogging at 4.8 mph pace, rather) and then get in some strength training after dinner.
Studying for my CPT exam is taking up more time in my day than I thought it would!
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71.0 公斤
最近减少: 22.4 公斤.
还有: 14.3 公斤.
饮食准则: 100％.
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1340 千卡
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脂肪: 57.10克 | 蛋白质: 61.18克 | 碳水物: 164.47克.
午餐: Swiss Chard, Manitoba Harvest Raw Shelled Hemp Seeds, Strawberries. 晚餐: Nature's Place Organic Honey, Once Again Organic Tahini, Minced Garlic, Extra Virgin Olive Oil, Ancient Harvest Quinoa Flakes, Carrots, Brown Rice (Long-Grain, Cooked), Camellia Great Northerns (Large Whites) Beans, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Manitoba Harvest Raw Shelled Hemp Seeds, Avocados, Red Onions, Swiss Chard, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Young Green Onions, Whole Foods Market French Green Lentils. 小食/其他: Blue Diamond Whole Natural Almonds. 更多的......
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2252 千卡
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运动:
健美操（重型的，例如俯卧撑） - 30 分钟, 跑步（慢跑） - 8公里/小时 - 30 分钟, 休息 - 15 小时, 睡眠 - 8 小时. 更多的......
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一个星期减少0.3 公斤
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