在2022年03月20日体重纪录（没有日志纪录）
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77.6 公斤
最近减少: 0 公斤.
还有: 6.4 公斤.
饮食准则: 低.
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2066 千卡
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脂肪: 63.01克 | 蛋白质: 109.84克 | 碳水物: 108.40克.
早餐: Bob's Red Mill Old Country Style Muesli, Rapidfire Ketogenic Creamer, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Left Coast MCT Oil, Coffee-Mate Original Liquid Coffee Creamer (Tub). 午餐: Mac's Pork Cracklins. 晚餐: Lamb Weston Super Crispy Steak Cut Fries, Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat). 小食/其他: Frieda's Cara Cara Oranges, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Coffee (Brewed From Grounds), Sargento Light String Cheese, Alamos Malbec, Stella Artois Lager, Michelob Ultra Light Beer. 更多的......
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一星期增加3.5 公斤
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