在2014年06月25日体重纪录（没有日志纪录）
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72.8 公斤
最近减少: 18.9 公斤.
还有: 11.1 公斤.
饮食准则: 合理的.
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1084 千卡
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脂肪: 46.19克 | 蛋白质: 63.65克 | 碳水物: 126.11克.
早餐: Green Tea, Red Delicious Apples, Black Pepper, Friendly Farms 1% Cottage Cheese, Blueberries (Unsweetened, Frozen), ProGrade Nutrition whey protein powder vanilla, Bigelow Tea Earl Grey Tea, Brazil Nuts, Nuts.com Hazelnuts Raw Filberts (No Shell). 午餐: Nuts.com Chia Seeds, Unsweetened Iced Tea, Millville Old Fashioned Oats, Trader Joe's Roasted & Unsalted Sunflower Seeds, Southern Grove Oven Roasted Unsalted Whole Almonds, Sesame Seeds. 晚餐: Green Tea, Equate Sugar Free Fiber Therapy, Kroger Baby Carrots, Vlasic Old Fashioned Sauerkraut, Dill (Dried), Dannon All Natural Nonfat Plain Yogurt, Roasted Broiled or Baked Chicken Breast, Tumaro's Low-in-Carb Wrap Multi-grain, Casa Mamita Fat Free Refried Beans. 小食/其他: Brazil Nuts, Southern Grove Dry Roasted Unsalted Peanuts, Water, Celery, Chewing Gum (Sugarless). 更多的......
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稳定体重
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