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no weigh in this week, because of the holiday. i'm a little out of control this weekend though(not good), but tomorrow i'm back on track. i don't like when we don't have a meeting, i feel like an alcoholic, but i need to be accountable to that scale otherwise i give in to easy to temptations.
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85.3 公斤
最近减少: 22.2 公斤.
还有: 17.2 公斤.
饮食准则: 低.
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一个星期减少0.1 公斤
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