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Scale is moving again... Hurray! What's different? Who knows. Haven't had cream cheese this week...only 2 meals a day...dinner earlier...added psyllium and more magnesium so I'm more regular (my guess is that's what it is). I'm just glad!!
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98.4 公斤
最近减少: 21.8 公斤.
还有: 23.6 公斤.
饮食准则: 合理的.
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784 千卡
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脂肪: 65.37克 | 蛋白质: 46.06克 | 碳水物: 7.12克.
早餐: Egg, Oscar Mayer Traditional Bacon. 晚餐: Hebrew National Quarter Pound Beef Franks, bun. 小食/其他: Kroger Pork Rinds. 更多的......
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一个星期减少1.1 公斤
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 评论
2014年06月25日 会员：: polekadot
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It's moving, that's all that matters :P I added fiber last year and that made a big difference in regularity for me. I noticed my fiber was only around 10-12g a day, even with eating "right". It was an "ah-hah" moment for me lol
2014年06月25日 会员：: ChristyF
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