在2014年06月25日体重纪录（没有日志纪录）
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89.3 公斤
最近减少: 0 公斤.
还有: 23.5 公斤.
饮食准则: 100％.
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1965 千卡
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脂肪: 123.87克 | 蛋白质: 183.25克 | 碳水物: 34.47克.
早餐: LouAna Pure Coconut Oil, Egg, Beef Steak. 午餐: Cooked Summer Squash (from Fresh), Beef Steak, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Drumstick. 晚餐: Nature's Place Boneless Skinless Chicken Breast, Hidden Valley Ranch Dressing, Cherry Tomatoes, Spinach, Avocados, Endive, Chicory, Escarole or Romaine Lettuce, Cucumber (with Peel). 小食/其他: Quest Quest Cravings protein peanut butter cups, Kirkland Signature Fish Oil Omega 3, Nature Made Calcium, Mountain Dew Diet Mountain Dew (Can), Beef Steak. 更多的......
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一个星期减少6.4 公斤
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