|
Wrong direction again. * sigh* I have some ideas on things I need to work on. My eating isn't really that much different recently (at least it doesn't seem significantly changed...though perhaps that is part of the problem.) I think what may help more is to put more effort into getting better sleep and being a little more active.
My lawn desperately needs to be mowed. I keep thinking I'll do it later, but then get distracted- especially if circumstances don't have some illusive/ elusive, magical "feels right" notion to them.
Also, not staying up til midnight would be good. Definitely feeling more tired this morning. (My alarm goes off just before 5am, this isn't new, so it shouldn't be mysterious or surprising that if I want closer to 8 hrs of sleep instead of ~5 then I need to turn in much sooner than I have been. Yet I am having trouble with the body is weak but the spirit still isn't all that willing to change.) My online habit builder/tracker app has been helping me in other areas, so I'll start putting this on there too and see what happens.
|
66.9 公斤
最近减少: 11.1 公斤.
还有: 7.9 公斤.
饮食准则: 低.
|
一星期增加0.7 公斤
|