在2014年06月25日体重纪录（没有日志纪录）
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96.4 公斤
最近减少: 4.7 公斤.
还有: 5.7 公斤.
饮食准则: 合理的.
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4127 千卡
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脂肪: 116.47克 | 蛋白质: 268.93克 | 碳水物: 501.90克.
早餐: agave syrup, Olive Oil, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Spectrum Organic Virgin Coconut Oil, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas. 午餐: Daily Chef Shelled Walnuts, Crunchmaster Multi-Grain Crackers - Sea Salt, Taco Bell Fajita Seasoning, Trader Joe's Jasmine Rice, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. 晚餐: Taco Bell Fajita Seasoning, Trader Joe's Jasmine Rice, Chicken Breast Skinless. 小食/其他: Chobani Nonfat Plain Greek Yogurt, Lindt Lindor Truffle Balls, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese, Quaker Quick Oats, Quaker Instant Oatmeal - Peaches & Cream, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. 更多的......
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一星期增加6.3 公斤
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