njashka8的日记, 2014年06月25日

Between the chocolate addicts challenge and the help I can't stop eating challenge I successfully managed to not eat junk and not overeat for 6 whole weeks! on the day after the challenge ended I did eat a whole packet of shapes but I did it and it makes me feel strong to be able to do it again! After my 2nd baby i easily lost 20kg with normal eating and exercise. It was only when I got down to losing the last 5kg that I started depriving myself of things and then started overeating on them. I think everything in moderation is the way to go but it's easier said than done!

54.8 公斤最近减少: 21.2 公斤. 还有: 1.8 公斤. 饮食准则: 合理的.

查看饮食日历, 2014年06月25日:

1563 千卡

脂肪: 46.57克 | 蛋白质: 76.29克 | 碳水物: 202.56克. 早餐: Granny Smith Apples, Bananas, Coles Lite Milk. 午餐: Smooth Peanut Butter (without Salt), Bakers Delight Wholemeal Roll. 晚餐: Coles Sliced Turkey Breast, Avocado, Brie Cheese, White Bread. 小食/其他: Pears, Gala Apples, Salami, Peanuts, Pink Lady Apples, Mungalli Creek Greek Yogurt, BSC Protein Bar Cookies and Cream. 更多的......

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WOW you are doing fantastic

2014年06月25日会员：: gug

Thanks gug for your kind comments you always give. I've been without scales for so long now I have no idea how I'm doing.

2014年06月25日会员：: njashka8

Don't worry about the scales. Your clothes tell you that you are doing great. :)

2014年06月25日会员：: Deb_N

You are doing wonderful, just keep your measurements and pay attention to how your clothes fit and you will be fine.

2014年06月25日会员：: ChicaLean

Thanks deb and chicalean. I think i look the same and clothes all fit so hopefully I am maintaining! I just gave away all of my size larger clothes to someone who really needs them so no going back!

2014年06月26日会员：: njashka8

That is awesome!!

2014年06月26日会员：: FitOKay

Great job!

2014年06月26日会员：: jmb3450

Thanks fitOkay and Jmb3450!

2014年06月26日会员：: njashka8

That's awesome! I plan to keep my maternity clothes because I still would like more babies in the future. :)

2014年06月26日会员：: iamachristianjesusfreak

I want more too :-)but seeing as we are moving and can't take everything anyway i thought i'd give them to this lady who's doing it tough at the moment.

2014年06月26日会员：: njashka8

That is so kind of you giving your maternity clothes to a lady you know! :)

2014年06月26日会员：: Deb_N

Thanks deb. A few years ago when we weren't so well off people were so kind and now i'm happy to give back.

2014年06月26日会员：: njashka8

We've even found a lady to take all of my girls too small or unused dresses to an african orphanage because every child deserves nice things and we're lucky enough to not want for anything and the girls have more than they can ever wear!

2014年06月26日会员：: njashka8

Awesome gift to the orphanage! :)

2014年06月26日会员：: Deb_N

Oh and thanks for all the supporters!:-)

2014年06月27日会员：: njashka8


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