在2022年03月19日体重纪录（没有日志纪录）
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77.1 公斤
最近减少: 0.5 公斤.
还有: 5.9 公斤.
饮食准则: 合理的.
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1559 千卡
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脂肪: 54.40克 | 蛋白质: 116.17克 | 碳水物: 122.33克.
早餐: Poached Egg, Fresh & Easy Papaya, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds), Isopure Zero Carb Creamy Vanilla, Coffee (Brewed From Grounds), Left Coast MCT Oil, Coffee-Mate Original Liquid Coffee Creamer (Tub). 晚餐: Tomatoes, Mezzetta Kalamata Olives, Feta Cheese, Lettuce Salad with Tomato, Lettuce Salad with Assorted Vegetables, Member's Mark Medium Cooked Shrimp, Pudding with Milk (Dry Mix, Flavors Other Than Chocolate). 小食/其他: Ayoba-Yo Droewors, Jell-O Sugar Free Low Calorie Gelatin Snacks, Bob's Red Mill Old Country Style Muesli, Sargento Light String Cheese, Coffee (Brewed From Grounds), Coffee-Mate Hazelnut Coffee Creamer (Tub), Michelob Ultra Light Beer, Anheuser-Busch Bud Light Next Beer. 更多的......
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1133 千卡
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运动:
跑步（慢跑） - 8公里/小时 - 1 小时 和 45 分钟, Google Fit - 22 小时 和 15 分钟. 更多的......
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稳定体重
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