在2022年03月19日体重纪录（没有日志纪录）
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95.9 公斤
最近减少: 17.1 公斤.
还有: 10.9 公斤.
饮食准则: 合理的.
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2568 千卡
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脂肪: 156.26克 | 蛋白质: 107.17克 | 碳水物: 200.29克.
早餐: Dry Roasted Unsalted Peanuts, Almonds, Fair Cape Full Cream Milk, Simple Truth Organic Crunchy Peanut Butter, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Almonds, Dry Roasted Unsalted Peanuts. 午餐: Mushrooms, Egg, Food Lion Coconut Oil, White Bread. 晚餐: Egg, KFC Individual Traditional Fries, Lettuce Salad with Assorted Vegetables, Cauliflower, Broccoli. 小食/其他: Bakers Tennis Biscuits, Lancewood Double Cream Yoghurt, Trader Joe's Lemon Curd, Almonds, Dry Roasted Unsalted Peanuts. 更多的......
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一星期增加4.2 公斤
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