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yesterday was an emotional rollercoaster and I ate very little ... I also drank next to nothing. I only had two cups of coffee, two cups of tea, a sandwich and a few choc chip biscuits.... so will see where I'm at again tomorrow after a normal day today
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72.5 公斤
最近减少: 25.5 公斤.
还有: 4.5 公斤.
饮食准则: 合理的.
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1631 千卡
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脂肪: 61.26克 | 蛋白质: 79.21克 | 碳水物: 180.08克.
早餐: Lancewood Double Cream Coconut Yoghurt, Weet-Bix Weet-Bix, Honey, Blue Diamond Almond Milk Unsweetened. 午餐: Crosse & Blackwell Lite Mayonnaise, Cheddar Cheese , Fry's Butternut Balls, Blue Shirt Bakery Wraps. 晚餐: Stir Fried Vegetables, Chicken Breast Meat , Ever Roka Pad Thai Noodles. 小食/其他: Droewors, Wedgewood Macadamia Nougat. 更多的......
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一个星期减少2.1 公斤
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