|
My weight keeps rising and falling, but after dinner tonight I weighed myself and the scale showed that I have lost around 3lb. So far, so good.
|
112.3 公斤
最近减少: 5.2 公斤.
还有: 51.1 公斤.
饮食准则: 100％.
|
|
1203 千卡
|
脂肪: 52.89克 | 蛋白质: 52.88克 | 碳水物: 143.70克.
早餐: Water, Meal Bars - Sweet & Salty Chocolate Almond. 晚餐: Tomatoes, Fit & Active Oven Roasted Turkey Breast, Publix Yellow Mustard, Baby Carrots, Tribe Sweet Roasted Red Pepper Hummus, Arnold Multi-Grain Sandwich Thins, Avocados, Lime, Lemon, Water. 小食/其他: Clover Valley Oats & Honey Crunchy Granola Bars. 更多的......
|
一个星期减少4.1 公斤
|