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Not bad after a 7 hr round trip ride plus a free day.
Took Lasix and Potassium.
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86.5 公斤
最近减少: 6.9 公斤.
还有: 14.0 公斤.
饮食准则: 合理的.
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1238 千卡
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脂肪: 25.60克 | 蛋白质: 81.38克 | 碳水物: 181.70克.
早餐: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Quaker Quick Oats, Bigelow Tea Decaffeinated Green Tea, Wyman's Fresh Frozen Mixed Berries, Brown Sugar, Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea. 午餐: Chobani Lowfat Key Lime Blended Greek Yogurt, Sun Date Organic Medjool Dates, Great Value Bottled Water (Bottle), Wonderful Halos Mandarin Oranges. 晚餐: Air Fryer French Fries, Jennie-O All Natural Turkey Burger Lean White Turkey, Kraft American Cheese Slice, Great Value Bottled Water (Bottle), Great Value Enriched Hamburger Buns. 小食/其他: Luigi's Real Italian Ice - Lemon (6 oz). 更多的......
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一星期增加3.2 公斤
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