在2022年03月17日体重纪录（没有日志纪录）
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77.4 公斤
最近减少: 0.1 公斤.
还有: 6.2 公斤.
饮食准则: 低.
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2847 千卡
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脂肪: 118.51克 | 蛋白质: 160.07克 | 碳水物: 242.76克.
早餐: Isopure Zero Carb Creamy Vanilla, Coffee (Brewed From Grounds), Left Coast MCT Oil, Rapidfire Ketogenic Creamer, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub), Mueslix Cereal. 午餐: Costco Tiramisu Cake, Roasted Potato (Fat Added in Cooking), Pei Wei Vegetable Spring Roll, Vegetable Spring Roll, Sushiya Salmon Avocado Roll, Fujisan California Roll Sushi, Pepper Steak, El Pollo Loco Flame Grilled Chicken Breast, Pei Wei Japanese Beef Teriyaki Bowl with Brown Rice. 晚餐: Michelob Ultra Pomegranate Raspberry Beer, Michelob Ultra Lime Cactus Beer. 小食/其他: Lindt Lindor Truffle Balls, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Ayoba-Yo Droewors, Coffee-Mate Hazelnut Coffee Creamer (Tub), Coffee (Brewed From Grounds), Sargento Light String Cheese. 更多的......
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955 千卡
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运动:
铲 - 45 分钟, 跑步（慢跑） - 8公里/小时 - 1 小时, Google Fit - 22 小时 和 15 分钟. 更多的......
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一星期增加5.4 公斤
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