|
😲😕🥴😁
|
57.9 公斤
最近减少: 4.7 公斤.
还有: 5.7 公斤.
饮食准则: 合理的.
|
|
1015 千卡
|
脂肪: 34.34克 | 蛋白质: 76.38克 | 碳水物: 103.77克.
早餐: Great Value Frozen Mixed Berries, Dairyland 1% Cottage Cheese, Quail Egg, Onions , Tomatoes, Cantaloupe Melons , Skotidakis Feta Cheese. 午餐: Olive Oil , Buckwheat Groats (Cooked, Roasted), Zucchini, Carrots, Lettuce Salad with Assorted Vegetables, Onions , Chicken Breast, Half and Half Cream. 晚餐: Great Value Shrimp, Rice Noodles (Cooked), President's Choice Pho Broth. 更多的......
|
一个星期减少5.1 公斤
|
|
|