在2011年04月20日体重纪录(没有日志纪录)
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121.0 公斤
最近减少: 23.1 公斤.
还有: 30.3 公斤.
饮食准则: 100%.
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1385 千卡
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脂肪: 20.49克 | 蛋白质: 77.52克 | 碳水物: 236.17克.
早餐: Bananas , Fat Free French Vanilla Liquid Coffee Creamer, Light Fat Free Very Vanilla Yogurt, GOLEAN Crisp! ( Toasted Berry Crumble), Coffee. 午餐: Tap Water, Green Tea Natural Raspberry Drink Mix, Dried Mixed Fruit (Prune Apricot and Pear) , Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Home Style Beef Pot Roast. 晚餐: Tap Water, Pepperjack Cheese, 6" Oven Roasted Chicken Breast. 小食/其他: Cantaloupe Melons, Ice Cream Bars - Giant Latte, Turkey Jerky, Coffee, Energy Wild Starwberry Sugar Free, Tap Water, Fat Free French Vanilla Liquid Coffee Creamer, Apples. 更多的......
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一个星期减少4.4 公斤
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