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I cant believe I let my weight get back up, Iam disgusted with myself
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124.9 公斤
最近减少: 20.7 公斤.
还有: 59.1 公斤.
饮食准则: 合理的.
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1128 千卡
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脂肪: 70.13克 | 蛋白质: 84.28克 | 碳水物: 37.41克.
早餐: Grove Square French Vanilla Cappuccino, Coffee, Egg. 午餐: Vlasic Dill Relish, Saag's Chicken Brats. 晚餐: Beef Steak, Snow or Sugar Snap Peas, Brussels Sprouts, Great Value Frozen Broccoli Cuts. 小食/其他: Dasani Dasani Drops Flavor Enhancer, Precious Sticksters Colby Jack Cheese Sticks. 更多的......
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一星期增加0.5 公斤
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 评论
just move on from here. it doens't help to be disgusted. today is a fresh day.
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you surely aren't the only one. it happens, it's happened to me several times. jump on it before it all comes back. I have to get back to it tomorrow or I will be so sorry and disgusted with myself for the 5th or 6th time. I keep telling myself, I know how to lose, I know how to gain, I do not know how to maintain. ( I know how, just not good at it ) lol. Let's jump back into this together ;)
2014年06月23日 会员：: beware5289
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Yep you aren't alone. I don't know why I didn't stop myself after all the hard work I out it in the first time. I pray I don't get complacent after a few years...
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(hugs) I am right there with you
2014年06月24日 会员：: MryJhnsn
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it happened to me to, i weight 72, got down to 62 and went ight back up to 72, i refused to stop and know i weigh 60! JUST KEEP GOING!!!
2014年06月24日 会员：: BlackViper666
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thanks everyone. I am 2 days in and still sticking with it.
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Good luck! Take it one day at a time. You can do it again. Your health depends on it.
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you really do have to just concentrate on one day at a time. Just focus on what you eat today, not tomorrow or yesterday. Exercise always alleviates some of my guilt when I eat badly.
2014年07月1日 会员：: Leslie S Burke
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