在2022年03月16日体重纪录（没有日志纪录）
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61 公斤
最近减少: 9 公斤.
还有: 5 公斤.
饮食准则: 合理的.
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1120 千卡
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脂肪: 85.84克 | 蛋白质: 63.10克 | 碳水物: 24.34克.
早餐: Pauls Pure Cream, Coffee (Instant Powder, Decaffeinated) , Boiled Egg. 午餐: Jalna Lactose Free Whole Milk Natural Yoghurt, Instant Coffee (Decaffeinated, Dry Powder), Pauls Pure Cream, Avocado, South Cape Crumbled Feta, Woolworths Solanato Tomatoes, Cabbage, Pioneer Poultry Smoked Chicken Breast Fillets. 晚餐: Woolworths Baby Leaf Spinach, Cherry Tomatoes, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Poached Egg , Coles Chicken Sausages. 小食/其他: Instant Coffee (Decaffeinated, Dry Powder), Pauls Pure Cream, Black Tea. 更多的......
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一星期增加1.0 公斤
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