在2022年03月16日体重纪录（没有日志纪录）
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94.9 公斤
最近减少: 18.1 公斤.
还有: 9.9 公斤.
饮食准则: 合理的.
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2314 千卡
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脂肪: 103.42克 | 蛋白质: 98.53克 | 碳水物: 259.83克.
早餐: Almonds, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Simple Truth Organic Crunchy Peanut Butter, Great Value Buttermilk Biscuits, Dry Roasted Unsalted Peanuts, Almonds, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Simple Truth Organic Crunchy Peanut Butter. 午餐: Apples. 晚餐: Yellow Summer Squash, Broccoli, Cauliflower, Sunflower Oil, Chicken Curry, Potato. 小食/其他: Trader Joe's Lemon Curd, Lancewood Double Cream Yoghurt, Great Value Buttermilk Biscuits. 更多的......
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一个星期减少0.4 公斤
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