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Still weighing in early.
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93.3 公斤
最近减少: 31.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1460 千卡
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脂肪: 39.59克 | 蛋白质: 156.41克 | 碳水物: 123.83克.
早餐: Fat Free Plain Nonfat Yogurt, Fruit Cup (Small), 2% Deluxe Reduced Fat American Cheese Slices, 100% Whey Protein Powder, Chicken Biscuit. 午餐: Fat Free Plain Nonfat Yogurt, Organic Brown Eggs (Large), Psyllium Husks, 100% Whey Protein Powder. 晚餐: 100% Whey Protein Powder, Fat Free Plain Nonfat Yogurt. 小食/其他: Reduced Fat Woven Wheats. 更多的......
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一星期增加3.2 公斤
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