在2022年03月14日体重纪录（没有日志纪录）
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77.0 公斤
最近减少: 0.5 公斤.
还有: 5.8 公斤.
饮食准则: 合理的.
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1682 千卡
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脂肪: 108.49克 | 蛋白质: 76.90克 | 碳水物: 42.41克.
早餐: Coffee (Brewed From Grounds), Rapidfire Ketogenic Creamer, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds), Left Coast MCT Oil. 午餐: Kerrygold Pure Irish Butter, Culinary Circle Shredded Three Cheese Blend, Keto Coconut Bread, Red Tomatoes, Avocados From Mexico Avocado, Wild Planet Wild Sardines in Water with Sea Salt. 晚餐: Huy Fong Foods Sriracha Hot Chili Sauce, Kewpie Japanese Mayonnaise, Vegetable Spring Roll. 小食/其他: Jose Cuervo Tequila, Michelob Ultra Light Beer, Babybel Mini Original Cheese, Stryve Beef Biltong Original, Jell-O Sugar Free Low Calorie Gelatin Snacks, Ayoba-Yo Droewors. 更多的......
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一个星期减少4.4 公斤
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