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howdy....
today, i am in a bad mood!! beware those who tread on my toes today.
i am back on the 66kg platue it took me forever to get out of due to a week of bad choices. i have the flu, feel like poo and have been sleeping on the couch for the last 4 nights to keep elivated.
on sunday its our sleekgeek winter challenge half way point weigh in and measure, i havent been able to workout since last friday, and with the flu and husbands shifts im not able to do anything till saturday. not positive for the results i will be posting in the check-in.
then i get to work and this damn woman has taken my freekin parking again!!! its MY parking, not a huge issue i know, but irritating as hell and fueling my bad mood!!! she has before said "sorry for taking your parking" but it doesnt stop her from taking it!!
GRRRRRRRRRRRRRRRRRRRRRRRR!!!! NEED COFFEE AND CHOCOLATE!!!
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66.1 公斤
最近减少: 0.2 公斤.
还有: 6.1 公斤.
饮食准则: 低.
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1377 千卡
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脂肪: 66.26克 | 蛋白质: 123.41克 | 碳水物: 71.06克.
早餐: Cherry Tomatoes, Eskort Cheese Griller, Egg. 午餐: Chicken Breast, Sweet and Sour Sauce (Dry, Dehydrated), Swiss Chard, Mushrooms, Soy Sauce (Tamari), Wellington's Sweet Chilli Sauce, Stir Fried Vegetables. 晚餐: Chicken Thigh Meat and Skin. 小食/其他: Bakers Marie Biscuits, Grapefruit (Pink and Red and White), Biltong, Freshpak Green Tea. 更多的......
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1999 千卡
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运动:
站立 - 1 小时, 休息 - 6 小时, 睡眠 - 8 小时, 驾驶 - 1 小时, 案头工作（例如办公室的工作，坐着） - 8 小时. 更多的......
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一星期增加0.2 公斤
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