Well this is frustrating. Perhaps it’s bc I Valli take between A strict day of nearly 0 carbs- to one where I don’t track bc I know it’s more than 20.
Anyone ever get to the point where they feel a bit lost in all this?
|
90.7 公斤
最近减少: 9.5 公斤.
还有: 28.1 公斤.
饮食准则: 合理的.
|
|
616 千卡
|
脂肪: 28.97克 | 蛋白质: 61.39克 | 碳水物: 33.91克.
早餐: Coffee with Cream, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). 午餐: Chili's Guiltless Grilled Chicken Salad. 更多的......
|
一星期增加0.6 公斤
|