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God, MORE yo-yo'ing? Really?
I need to reach a new low soon, this is so damn de-motivational. Not about to give up or anything, but it is frickin' frustrating. It's almost two weeks since my last lowest weigh-in. I am doing okay, and I have no idea what the hell is going on. End of rant.
On a more positive not, today might be a good day to go walking. I will try to put in a couple of miles of exercise, and get out there and do something. Maybe THAT will get my metabolism going.
Also, in todays news, the cat left me a little gift by my laptop this morning. Completely lost my appetite. NO breakfast for me. :/
Hope I can catch up on those calories later. Well, I am sure I can. Trouble is, the body doesn't fully start burning calories until we start to eat. That's why it's a bad idea to skip breakfast.
Anyways, today I am sleepy, moody, and REALLY irritated with the cat. I am hungry but have no appetite. I wonder how that will affect me throughout the day.
I hope life still proves to be good. So far, a pretty shitty start.
Sorry guys, NOT in a good mood today. Let's count on tomorrow being better.
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114 公斤
最近减少: 41 公斤.
还有: 29 公斤.
饮食准则: 100％.
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1698 千卡
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脂肪: 70.97克 | 蛋白质: 122.69克 | 碳水物: 150.61克.
早餐: Sliced Ham (Extra Lean), Rye Bread, Egg. 午餐: Roast Beef, Rye Bread. 晚餐: roast beef, chinese pork, chicken curry, white rice, vegetable oil, soy sauce, beef, chicken, garden salad (1 cup), egg drop soup. 小食/其他: kakaois, knorr bouillon. 更多的......
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3930 千卡
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运动:
站立 - 3 小时, 睡眠 - 8 小时, 步行（中等的） - 5公里/小时 - 45 分钟, 坐着 - 12 小时 和 15 分钟. 更多的......
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一星期增加2.1 公斤
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