在2022年03月11日体重纪录（没有日志纪录）
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102.6 公斤
最近减少: 5.3 公斤.
还有: 11.9 公斤.
饮食准则: 低.
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1979 千卡
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脂肪: 74.72克 | 蛋白质: 64.32克 | 碳水物: 259.14克.
早餐: Silk Pure Almond Milk - Unsweetened Vanilla, Sugar, Coffee. 午餐: Fountain of Health Organic Humm! Hummus, WinCo Foods Pepper Stir Fry, Better than Bouillon Vegetable Base, Garbanzo Beans, Kane Masa Mild Shiro Miso Soy Bean Paste, Enriched Dry Pasta, Spinach, Green Peas, Onions, Celery, Cauliflower, Carrots. 晚餐: PAM Avocado Oil Cooking Spray, Follow Your Heart Vegan Ranch Salad Dressing, Vevan Vegan Cheese, Lettuce, Asparagus , Boiled Potato, Beyond Meat Beyond Burger. 小食/其他: Trader Joe's Classic Original Water Crackers, Miyoko's Creamery Organic Cashew Milk Cream Cheese, Sour Patch Kids, Tony's Chocolonely 70% Dark Chocolate, White Claw Black Cherry Hard Seltzer (12 oz), Carrots . 更多的......
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一星期增加0.9 公斤
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