在2022年03月11日体重纪录（没有日志纪录）
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52.2 公斤
最近减少: 4.4 公斤.
还有: 52.2 公斤.
饮食准则: 合理的.
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1321 千卡
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脂肪: 25.14克 | 蛋白质: 125.17克 | 碳水物: 158.75克.
早餐: Arrowhead Mills Puffed Wheat Cereal, Publix Red Bell Pepper, Liquid IV Hydration Multiplier, Safeway Dill Pickle Slicers, Wish-Bone Fat Free Italian Dressing, Cherry Tomatoes, Earthbound Farm Organic Spring Mix, Cucumber (with Peel) , Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Beachbody Shakeology - Chocolate, Great Value Almond Milk Original Unsweetened, Quaker Instant Oatmeal - Regular, Great Value Frozen Broccoli Florets, Great Value Fully Cooked Grilled Chicken Breast, Carrots, Vital Proteins Collagen Peptides. 午餐: Chobani Zero Sugar Mixed Berry, Egg. 晚餐: Great Value Honey Mustard, Great Value Fully Cooked Grilled Chicken Breast, Great Value Frozen Cauliflower, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Chobani Zero Sugar Vanilla Yogurt, Kodiak Cakes Dark Chocolate Flapjack. 更多的......
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一个星期减少0.1 公斤
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