在2022年03月12日体重纪录（没有日志纪录）
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52.2 公斤
最近减少: 4.4 公斤.
还有: 52.2 公斤.
饮食准则: 合理的.
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1417 千卡
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脂肪: 26.66克 | 蛋白质: 157.42克 | 碳水物: 133.47克.
早餐: Great Value Fully Cooked Grilled Chicken Breast, Great Value Honey Mustard, Trans-Ocean Crab Classic Leg Style (Imitation Crab Meat), Carrots, Arrowhead Mills Puffed Wheat Cereal, Arrowhead Mills Puffed Corn Cereal, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Beachbody Shakeology - Chocolate, Great Value Almond Milk Original Unsweetened, Strawberries, Chobani Zero Sugar Mixed Berry, Almonds . 午餐: Whole Foods Market Stevia, Great Value Almond Milk Original Unsweetened, Coffee, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Fage Total 2% Greek Yogurt (227g), Frozen Blueberries, Kraft Cool Whip Sugar Free. 晚餐: Crystal Light Lemonade Drink Mix, Great Value Honey Dijon Mustard, Shrimp, Venison/Deer Steak, Great Value Asparagus Spears, Sweet Potato , Kim's Magic Pop. 小食/其他: Arrowhead Mills Puffed Corn Cereal, Parkay Spray Butter, Great Value Fully Cooked Grilled Chicken Breast, Great Value Honey Mustard, Trans-Ocean Crab Classic Leg Style (Imitation Crab Meat). 更多的......
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一星期增加0.0 公斤
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