在2014年06月21日体重纪录（没有日志纪录）
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74.4 公斤
最近减少: 2.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4317 千卡
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脂肪: 107.79克 | 蛋白质: 328.48克 | 碳水物: 523.47克.
早餐: California Style Complete Protein Bread, Hickory BBQ Riblets, Bananas, Strawberries, Olive Oil, Reduced Fat Cheddar Cheese, Russet Potatoes (Flesh and Skin), Egg White, Egg, MHP Up Your Mass. 午餐: Mandarin Orange Crispy Chick'n, Steamfresh Mixed Vegetables. 晚餐: Italian Sausage, Bowtie Noodles Pasta, Marinara Pasta Sauce, Brown Rice, Broccoli. 小食/其他: Light Mozzarella String Cheese, Now Foods Dextrose Powder, Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Lucerne 1% Lowfat Cottage Cheese, Laura Scudder's Peanut Butter. 更多的......
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一星期增加7.0 公斤
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