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Not logging, probably won't, even though I KNOW it's beneficial to those who are just learning. Simply don't have the time at present. Weight currently fluctuating between 138 and 141 on pretty much induction. Some days I might hit 25 carbs, but I lose ketosis. Daily intake is still under 20, but it's a very easy way of life. Haven't missed a single day since Jan 2013. Don't intend to. Don't take "days off". Don't eat anything off plan intentionally. I have had a few days where I'm sure something I ate (definitely at a church function, or at a restaurant) where something wasn't represented correctly. Mostly I eat as much green salad material as I want (dry or with mayo) ( Mayo ZERO carb only)Eggs, any way, Meat (beef, chicken, pork, fish) baked, broiled, grilled, pan-fried, whatever. Flax meal muffins (or toast or crackers), Pork skins, Cheese, Tomatoes, BrusselsSprouts, Broccoli, Green Beans, and all the coffee, diet coke and sugar free jello I can stand in one day. And all the variations you can make. Basically I eat as much as I want when I want it. That means some days the calorie count goes well to 4000 and some days it never makes 750. However, I still (don't know why or care) use Ketostix on a regular basis.... maybe just to prove I'm not missing something somewhere
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63.3 公斤
最近减少: 22.8 公斤.
还有: 0 公斤.
饮食准则: 100％.
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一个星期减少0.3 公斤
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