在2014年06月21日体重纪录（没有日志纪录）
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105.5 公斤
最近减少: 2.4 公斤.
还有: 26.1 公斤.
饮食准则: 合理的.
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1656 千卡
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脂肪: 64.21克 | 蛋白质: 112.03克 | 碳水物: 172.51克.
早餐: Dole Bananas, Gingerbread Cake without Icing, Sorghum Syrup, Smart Balance Omega Blended Cooking Oil, Scrambled Egg, Roseland Center Cut Thin Sliced Boneless Pork Chops. 午餐: Hannaford Plain Greek Yogurt, La Preferida Canned Black Beans, Lettuce, Part Skim Mozzarella Cheese, Best Life Flatout Wraps, Albertsons Garlic and Herb Roasted Chicken. 晚餐: McAlister's Deli Greek Salad Dressing, Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Baked or Broiled Flounder. 小食/其他: Fit & Active Peach Nonfat Yogurt, Blueberries (Unsweetened, Frozen), Great Value Organic Low Fat Milk. 更多的......
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一个星期减少5.1 公斤
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