在2014年06月21日体重纪录（没有日志纪录）
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83.1 公斤
最近减少: 12.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4587 千卡
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脂肪: 185.34克 | 蛋白质: 323.35克 | 碳水物: 396.05克.
早餐: Egg Beaters Egg Beaters All Natural 100% Egg Whites, Instant Brown Rice, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Quinoa, Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, Builder's Max - Caramel Peanut. 午餐: Organic Original Soymilk, ON 100% Whey, Great Value Steak Sauce, HEB Fully Cooked Beef Seasoned for Fajitas, Great Value Great Value Great Value Instant Brown Rice, Trader Joe's Trader Joe's Trader Joe's Quinoa, Steamable Sweet Peas. 晚餐: Western Family Salad Macaroni, Wegmans BBQ Pulled Pork, Great Value Organic Original Soymilk, Builder's Max - Caramel Peanut. 小食/其他: Dannon Oikos Traditional Greek Yogurt - Strawberry, Great Value Party Size Honey Roasted Peanuts. 更多的......
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一星期增加1.3 公斤
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