|
Thank you to all my supporters! You give me the courage to go on!
BMI 29.7
|
73.6 公斤
最近减少: 18.1 公斤.
还有: 11.9 公斤.
饮食准则: 合理的.
|
|
1181 千卡
|
脂肪: 39.71克 | 蛋白质: 77.35克 | 碳水物: 147.82克.
早餐: Bigelow Tea Earl Grey Tea, ProGrade Nutrition whey protein powder vanilla, Glucerna Glucerna Shake Rich Chocolate 190 calories, Brazil Nuts, Nuts.com Hazelnuts Raw Filberts (No Shell), Blueberries (Unsweetened, Frozen), Red Delicious Apples. 午餐: Green Tea, Nuts.com Chia Seeds, Trader Joe's Roasted & Unsalted Sunflower Seeds, Millville Old Fashioned Oats, Southern Grove Oven Roasted Unsalted Whole Almonds. 晚餐: Green Tea, Equate Sugar Free Fiber Therapy, Casa Mamita Fat Free Refried Beans, Tumaro's Low-in-Carb Wrap Multi-grain, Kroger Baby Carrots, Celery, Dill (Dried), Dannon All Natural Nonfat Plain Yogurt, Kraft Miracle Whip Light Dressing, Sweet Pickle Relish, Sweet Onions, Tuna in Water (Canned). 小食/其他: Water, Chewing Gum (Sugarless). 更多的......
|
一个星期减少1.3 公斤
|
 评论
This is a lifelong commitment for me! I think we are all following the four part plan: 1) healthy diet, 2) more exercise, 3) better sleep, and 4) reduced stress. Or at least we try to follow it. Some days or nights our real life gets in the way of our ideal plans. :)
|
|
|
so so Proud of you go go go <3
2014年06月21日 会员：: dreamcatcher10
|
You are going so nice and steady!
|
Nice, Deb! Those are great goals for everyone.
2014年06月21日 会员：: RobynByrd1971
|
|
|
|
|