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Perma-Abs Day 262
Waist = 36 5/8"
Target Waist = 32" - 34"
Target Scale = 193# +/- 4#
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89.6 公斤
最近减少: 1.5 公斤.
还有: 2.1 公斤.
饮食准则: 合理的.
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5686 千卡
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脂肪: 304.81克 | 蛋白质: 193.79克 | 碳水物: 495.78克.
午餐: Butter (Salted) , Papa John's Garlic Knots, Domino's Pizza 16" Hand Tossed Pepperoni Pizza, Potato French Fries, Five Guys Bacon Cheeseburger, Baguette, Gordon Biersch Crab & Artichoke Dip, Great Value Frosted Flakes, Hormel Genoa Salami, Sabra Roasted Red Pepper Hummus, Kontos Pita Bread. 更多的......
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一星期增加1.9 公斤
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