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OK. Back at it .. Broke the 330 barrier and made it to gym twice this week ... three times counting today.
Tough 45 minutes at the gym but it feels great. Need to eat more protein but eating vegetables and keeping below 1400 calories per day. Good luck to all my FS buddies.
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148.9 公斤
最近减少: 0 公斤.
还有: 40.0 公斤.
饮食准则: 100％.
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743 千卡
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脂肪: 28.30克 | 蛋白质: 10.24克 | 碳水物: 123.09克.
早餐: Tortilla Corn Chips, Bananas. 小食/其他: Ritz Crackers - Fresh Stack. 更多的......
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一个星期减少3.2 公斤
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