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oh my gosh! Broke 200lbs, didn't think this would happen as I've been eating a lot and not really following my plan too well but it did. I was so shocked, and happy! yay me!
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90.6 公斤
最近减少: 12.3 公斤.
还有: 18.1 公斤.
饮食准则: 合理的.
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1340 千卡
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脂肪: 55.32克 | 蛋白质: 76.36克 | 碳水物: 144.28克.
早餐: 2% Fat Milk, Whole Milk. 午餐: Olive Oil, Cauliflower, Carrots, 2% Fat Milk, Sea Best Whiting Fillets, Papa John's 14" Original Crust Pizza - The Works. 晚餐: Kirkwood Chicken Rings, Papa John's 14" Original Crust Pizza - The Works. 小食/其他: Martin's Sandwich Potato Bread, Whole Milk. 更多的......
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一个星期减少2.1 公斤
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