在2014年06月20日体重纪录（没有日志纪录）
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76.7 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2712 千卡
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脂肪: 75.62克 | 蛋白质: 179.65克 | 碳水物: 333.58克.
早餐: Banana, Haagen-Dazs Midnight Cookies & Cream Ice Cream, Trader Joe's Greek Style Nonfat Yogurt - Plain, myoatmeal.com Anthony's Awesome Amaretto, Trader Joe's Lowfat Plain Kefir, Lifeway Foods Lowfat Plain Kefir. 午餐: Banana, Trader Joe's Lite Cheddar Cheese Slices, Cap'n Crunch Sprinkled Donut Crunch, Trader Joe's Unsweetened Vanilla Almond Milk, La Chona Quesadilla Mexican Shredded Cheese, Trader Joe's Corn Tortillas, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Trader Joe's Frozen Petite Peas. 晚餐: Trader Joe's Lite Cheddar Cheese Slices, Whole Wheat Hot Dog Buns, Cucina Antica Arrabbiata, Cauliflower, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). 小食/其他: Jeni's Cultured Key Lime Pie Frozen Yogurt. 更多的......
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一星期增加3.2 公斤
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